Dry Land Workouts
Camps and Clinics
11.0 years ago
1: warmup with 1/2 mi run
Do each exercise 15 reps & go through this set 3 times:
-squat jump to stream line
-side lunges (15 on each side)
-cross country skiers (15 on each side)
-high knees (15 on each side)
-burpees
-mountain climbers (15 on each side)
5 min of planks (regular and right and left side) after three sets of above
Finish with 5 min of abs (nonstop)
Stretch
2: warm up with 1/2mi run or 10 min of jumps (jumping jacks, high knees, high jumps, squat jumps, side to side, skier, etc.)
-set 1: 50 squats, 25 crunches, 50 burpees
-set 2: 50 reverse lunges, 25 push ups, 50 squat jumps
-set 3: 50 side lunges, 25 supermans, 50 high kicks
-planks: 1min reg, :30 sec on left side, 1min reg, :30 sec on right, 1min reg
-abs: 50 of each: toe touches, Russian twists, crunches, bicycles, sit ups, penguins
stretch
Passing/Skills Camp June 3-6 @ 3:00pm-5:00pm
Camps and Clinics
12.0 years ago
Date: June 3 - 6
Location: OLD REDSKINS PARK
Time: 3:00pm - 5:00pm
E-mail Coach Thompson @ Mickey.Thompson@lcps.org for registration forms & schedules.
Practice Schedule (In-season)
Camps and Clinics
11.0 years ago
M/W: At least one MANDATORY dry land** practice(s) starting on 11/11 @ 4:30-5:30 pm
T/Th: Claude Moore for MANDATORY Swim* practices starting on 11/12/13
Tuesday Practice: 6:30-8 pm (Bus leaves @ 6, returns @ 8:30 pm from the HS)
Thursday Practice: 5-6:30 pm (Bus leaves @ 4:30, returns @ 7:15 pm from the HS)
*Swim practices will be held at Claude Moore Pool on Tuesdays & Thursdays during the regular season months (Nov-Feb)
**Dry land practices will be held at the HS on Mondays & Wednesdays during the regular season months (Nov-Jan)... If we do not have a space indoors then practices will be held outdoors, so dress for the weather! You MUST ATTEND ONE of the two practices held during the week.
Passing Camp June 12-14 @ 8:00-10:00am
Camps and Clinics
12.0 years ago
Date: June 12 - 14
Location: STONE BRIDGE HIGH SCHOOL
Time: 8:00am - 10:00am
E-mail Coach Thompson @ Mickey.Thompson@lcps.org for registration forms & schedules.
Lineman PIT Camp June 24-27 @ 8:00am-10:00am
Camps and Clinics
12.0 years ago
Date: June 24 - 27
Location: Old Redskins Park
E-mail Coach Thompson @ Mickey.Thompson@lcps.org for registration forms & schedules.
Skill & Lineman Camp July 15-18 @ 7:30am-9:30am
Camps and Clinics
12.0 years ago
Date: July 15 - 18
Location: OLD REDSKINS PARK
Time: 7:30am - 9:30am
E-mail Coach Thompson @ Mickey.Thompson@lcps.org for registration forms & schedules.